Second, you can choose to puree it or not. If the syrup is too thin, mix together the cornstarch and water and add it to the strawberries. Remove from heat; let cool to room temperature; transfer to a jar with a lid or an airtight container and keep refrigerated. Avocado Coconut Smoothie Bowl – Super Thick! Strawberry Sauce: Serving suggestions. ★☆ Ingredients Index. Cook strawberries for about 6 minutes, or until strawberries begin to release their juices. I remember my doctor encouraging me to eat more strawberries when I was pregnant because it has the right amount of folate. FOLLOW DIETHOOD ON FACEBOOK, TWITTER, PINTEREST AND INSTAGRAM FOR ALL OF THE LATEST CONTENT, RECIPES AND UPDATES. I can see this allll over my vanilla ice cream . Not to mention that strawberries are tasty and enjoyable in salads – strawberries fruits are a great addition to anything. It's quick and easy and cuts out lots of unwanted calories by using a fruit sauce instead of drowning fluffy This strawberry sauce has only 3 INGREDIENTS, so simple to make and is By submitting this comment you agree to share your name, email address, website and IP address with Diethood. TOOLS AND INGREDIENTS USED IN THIS RECIPE: You will receive an email containing a link to set your password. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter. For example, you can use them for yours pancakes, Wash and cut strawberries, and add to a clean pot. When you make this refined sugar-free strawberry sauce, they become more versatile in usage. Make to look at the ingredients, and it should say only one ingredient – Maple syrup. If you prefer puréed sauces, then blend after cooking. I’ve been using this sauce on top of the banana ice cream and it is to die for. This sauce is superb served over a stack of pancakes … CRAVING MORE? Briefly cook second side, just long enough to brown. Stirring constantly, bring the mixture to a boil; remove immediately from the heat and allow to cool to room temperature. I mean, picture-taker! ! You will then transfer the strawberries to a saucepan and stir in sugar, lemon juice, and salt. After publishing no bake cheesecake jars, I figured a completely separate post for the strawberry topping sauce would be appreciated! This healthy refined sugar-free strawberry sauce is insanely tasty, nutritious, versatile! I hope you enjoy my recipes! To … My kids love ordering pancakes with this topping when we go out. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. Growing up, I remember my mom making a number of things with all berries, but especially strawberries. Notable among the several benefits of strawberry is that it can improve eye health. This is totally optional. Cook on low, and until the strawberries soften, and sauce thickens. ★☆ This strawberry sauce recipe is so simple, it’s got fresh strawberries, a squeeze of lemon juice, and a pinch of salt. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. Say hello to one of the easiest Alternatively, you can add lemon juice to the cornstarch stir together, and then pour on the berries. Rate this recipe Errr! Cook another 1 minutes, 30 seconds. Use this sauce to make strawberry bars or strawberry crisp. ❤ Which means it’s not actually mine…. ★☆. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. (Please see recipe card below for ingredient amounts.). Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. How to Make Strawberry Sauce: In a medium saucepan, combine sliced strawberries, 1/3 cup sugar and 1 Tbsp lemon juice. If you ever use store-bought jams and fruit sauce, then this is a great alternative. Spring is finally here and with it comes the abundance of fresh fruits appearing at your local food store or farmers market. And not only kept the recipe in mind for later but actually made it one day later, I only had to buy the strawberries. Make sure to mix well using a spatula. Third, cook, and enjoy warm or cold. Easy strawberry sauce is silky smooth, bright, perfectly sweet and gorgeous! In a small bowl, combine together the cornstarch and 1/4 cup cold water. For one thing, eating immune-boosting foods are more than ever necessary (because of. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! How fun is that? Nice! Serve on biscuits, pancakes, or eat it like that for pure joy. Not to mention when you add a dollop of this goodness…. Add 2 tablespoons of fresh orange juice or lemon juice to the sliced strawberries and reduce the sugar to 2 tablespoons. Just 3 ingredients (and naturally sweetened, with no added sugar) and 15 minutes are needed to make this sauce, which is great for pancakes First, get your hands on fresh strawberries. Combine all ingredients in a saucepan. Turning strawberries into a sauce is as easy as adding sugar + lemon juice + salt and 20-ish minutes of cooking. *If you use a sugar substitute, it is ZERO points per serving. These cast iron pancakes are one of those recipes I knew I have to make the first time I saw them. Simmer for eight to ten minutes stirring gently several times. This insanely delicious sugar-free strawberry sauce will make you happy! Turn down the heat and simmer for 10 minutes. But more importantly, you can manage the amount of cornstarch you want to add. Overall, strawberries can improve health, and they are mostly low calories, which makes them ideal for all those thinking of losing weight. Place the lid loosely and keep stirring as soon as the strawberries start simmering. Finally, do not forget to share this recipe post with people you love. I love  to add a good amount of lemon zest, as well. If you like this delicious healthy sugar-free strawberry sauce, then am sure you will enjoy: At the same time, I want to invite you to join my healthy lifestyle online Community, find out more about it here! In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla. Turn pancake when top is covered with bubbles and edges appear cooked. Measure out 1/4 cup pancake batter and place onto griddle. Here are a handful: Over Pancakes. Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. For example, you can use them for yours pancakes, waffles, as well as toppings for oatmeal, yogurt, and desserts! The strawberry sauce is the perfect topping for these healthy pancakes! Repeat this for as many pancakes will fit on your griddle. Stir the lemon juice, sugar, cornstarch, and salt into the mashed strawberries. First of all,  Arthritis is not an old…, Irresistible Peppered Meat with Beef Tongue. Ripe fruits are naturally sweet, eliminating the need for added sugar in your pancake topping. Some people add up to 2 tablespoons, but I choose to add a maximum of 2 teaspoons. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Add a few additional slices of strawberries to the pancakes. Place over medium heat and bring to a boil, stirring occasionally. Most store-bought jams and sauce have so much extra sugar added to them but did you know it is super easy to make fruit sauce … Prep Time 10 mins Cook Time … This will be perfect for brunch this weekend! ★☆ Diethood will use the information you provide to send updates & marketing. In this healthy, quick pancake sauce recipe, berries--such as strawberries, blueberries and raspberries--are microwaved until hot and thickened. Such an easy and deliciously versatile sauce or topping for desserts like cakes and ice cream, for pancakes and waffles and so much more! You can blend it as soon as you remove it from the stove if you desire a smooth strawberry sauce purée. The cornstarch helps this strawberry sauce to thicken. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! topped with this amazing 5 Minute Strawberry Sauce. I love them warm. Once the tops are all bubbly and the bottoms are golden brown, flip the pancakes and cook until done. This recipe beats store-bought syrup any day and every day. A simple strawberry sauce lightly kissed with agave nectar came to mind, and it came together in little time with minimal effort. Add the cut strawberries to a saucepan and sprinkle with a little bit of sugar. Like, Strawberry Juice, Strawberry Jam, and this Strawberry Sauce, which is super delicious, super quick, and super easy to make. This homemade strawberry sauce recipe is easy to make and only requires three simple ingredients. Repeat with remaining batter. Heart-healthy, strawberries are excellent for the heart, and as well as for managing the blood sugar, lowering cholesterol, and controlling the blood pressure. Sugar-free Strawberry Sauce for Pancakes and Toppings, Whether you intend to spread some of this strawberry sauce on biscuits, waffles, pancakes like we do here, or just use as dessert toppings, it sure makes everything tastes better! Roasted strawberry sauce is perfect for cheesecake, pancakes, waffles, french toast etc just like blueberry sauce for cheesecake, pancakes etc. Scoop a spoonful and eat as so; in other words, you will be tempted to finish this delicious strawberry sauce jar, lol! This easy Strawberry Sauce recipe is perfect for pancakes, ice cream, cheesecake, or anything else that can use a sweet berry sweet topping! I am not sure how frozen strawberry will affect the taste, will definitely give that a try soon. Generally speaking, strawberries are freaking ah-mazing to the body. Save my name, email, and website in this browser for the next time I comment. These pancakes taste so good that you won’t even notice they don’t include gluten, butter, oil, eggs, dairy milk, or refined sugar! In other words, I replaced the 3/4 cup of sugar that this recipe called for with ¼ cup of original maple syrup. Literally, the best on biscuits. It could take up to 15 – 20 minutes (or less), you could add a little more corn starch if you desire a thicker consistency. For instance, when you make your own strawberry sauce, you have plenty of choices. Copyright 2020 Diethood (Katerina Petrovska). Join the journey. Reduce heat and simmer for about 20 minutes, or until sauce is thickened, stirring occasionally. Please do not make this sauce too thick while it is still cooking, because it thickens even more after it has cooled down. I hope you will like it as we do. Strawberries will release juice without any mashing required. Not to mention that this sauce is my family’s favorite for eating Greek Yogurt pancakes. Set saucepan over medium-high heat; stirring frequently, cook for 6 to 8 minutes, or until strawberries start to release their juices. First, you can make it sugar-free, aka this super tasty, and easy to make sugar-free strawberry sauce. Remove from heat. I usually make this recipe with fresh strawberries to make this sauce. Every day should start with a stack of strawberry pancakes. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. In a medium saucepan, combine chopped strawberries, sugar, water, lemon juice, and cornstarch/water slurry. Second, wash, cut/quarter them, and add into a clean pan. Remember that this sauce will thicken even more after it has completely cooled down, avoid making it unnecessarily very thick! Fruit offers a wide variety of flavors for a simple and healthy pancake sauce to use in place of syrup. Starting your day with balanced breakfast, according to MayoClinic.com, promotes weight loss if you choose something healthy. Our site uses cookies. Keywords: Sauce, Strawberry Recipe, Strawberry sauce recipe, Sugar-free strawberry sauce, Low carb strawberry sauce, Strawberry sauce for pancakes, Healthy refined sugar-free strawberry sauce, Healthy fruit sauces, Healthy and refined Sugar-free strawberry sauce for dessert toppings, homemade strawberry sauce recipe, Strawberry side dish, Thanksgiving strawberry sauce, Christmas side dish, Christmas strawberry sauce. We are currently in strawberry season (summer), and fresh strawberries are very affordable. Sir in the corn starch, and lemon juice, use a spoon or spatula to stir/combine. Mash the strawberries with a potato masher in a pot. Fluffy Vegan Strawberry Pancakes Mix the Silk Protein Nutmilk and the lemon juice or ACV together in a small bowl/measuring cup. This site uses Akismet to reduce spam. It is the perfect fruit topping for waffles, cakes, and anything in between. These old-fashioned pancakes are made with white whole-wheat flour so you get a bit of whole grain in every bite, but they're still lightly and fluffy, just like your Third, you decide the amount of cornstarch you wish to add or even, no cornstarch at all depending on how thick you want this fruity sauce to be! Strawberry Pancakes Indulge in this delicious stack of strawberry and vanilla pancakes topped with a sweet strawberry sauce. And by the time you make this first, second, and third time, you will realize what works best for you! And finally, cornstarch. Alongside fresh strawberries, you will need fresh lemon (both the zest and juice), original maple syrup. Save my name, email, and website in this browser for the next time I comment. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Bright, delicious and bursting with fresh strawberry flavor, this Strawberry Sauce is perfect for every day ice cream and pancakes, or for  your special occasion cheesecakes and desserts. Click here to learn more about how affiliate links are used on this site. Stir and bring to a simmer. Take a look at how this strawberry sauce looks on my biscuits, and pancakes, I don’t want them thicker than that. That’s where this healthy strawberry sauce comes in. When you make this refined sugar-free strawberry sauce, they become more versatile in usage. Today I am…, Healthier and Easier Nigerian Fried Rice Recipe. Cook for 2 minutes and flip. In a large bowl, whisk the gluten free flour, baking powder, salt and cinnamon. In a saucepan, over medium heat, combine the strawberries, 1/4 cup water, orange juice and sugar. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. 1 tablespoon freshly squeezed lemon juice, 1 teaspoon freshly grated lemon zest (optional). *, strawberry sauce, homemade strawberry sauce, homemade strawberry topping, strawberry topping recipe, Pan Seared Sirloin Steak with Mushroom Sauce Recipe, Skillet Pork Chops in Creamy Mushroom Sauce Recipe, Round Steaks Recipe with Creamy Cognac Sauce, Visit My Other Site: Easy Weeknight Recipes. *. Lower heat to a simmer and continue to cook for 20 minutes. Personally, I love to see and feel strawberry chunks in my mouth when I eat this! This post may contain affiliate links. Set aside - this will make the vegan buttermilk. First you are going to wash the strawberries, remove the stems, and cut the berries into quarters. In a medium bowl, whisk together the dry ingredients (flour through salt). SIGN UP FOR THE DIETHOOD NEWSLETTER FOR FRESH NEW RECIPES DELIVERED TO YOUR INBOX! No occasion or celebration among Nigerians is complete without…, Homemade Leftover Thanksgiving Turkey Pot Pie! Add … That is all. Healthy Coconut Milk Oatmeal with Stewed cherry, Nigerian Fried Rice Recipe with Baked Chicken, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, Nigerian Peppered Meat Recipe with Beef Tongue, Leftover Thanksgiving Turkey Pot Pie Recipe. Reduce heat and simmer for about 20 minutes, or until sauce is thickened, stirring occasionally. It’ll be fun to surprise them at home with it now. Gently stir the cornstarch mixture into the strawberries without mashing the berries too much. Fresh berries are pureed into a sweet and tangy strawberry blueberry sauce perfect for drizzling over ice cream, pancakes, waffles or your favorite treat. In a saucepan over medium heat, add the quartered strawberries, water, and sugar. SHARE THIS POST. Heat a griddle to 350°F or a large skillet over medium heat and spray with nonstick spray. Not to mention that my kids go crazy with this sauce over my one and only Healthy Greek Yogurt Pancakes! Add 1/4 cup of granulated sugar and let stand for 45 minutes. How to Make a Healthy Fruit Sauce for Pancakes. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using. Perfect for topping on pancakes, waffles, ice cream, cheesecakes, and so much more! Oh my word I can think of SO many ways to serve this homemade strawberry sauce recipe! ★☆ Finally, I will like for us to connect on Instagram, and Facebook and Twitter lol, let’s connect everywhere! For me, eating is a moment to share, an enjoyment, a passion. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries. These delicious strawberry pancakes get a healthy dose of texture and nutrients thanks to quinoa! The best part is that this refined sugar-free strawberry sauce has no added refined sugar! Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Start with Your Lightly Sweet Strawberry Sauce First lets make the strawberry sauce. This sugar free strawberry sauce recipe is made from fresh strawberries (you can also use frozen strawberries if you wish) and it is sweetened with pure fresh maple syrup. Use this luscious sauce as a… topping for waffles, pancakes, or french toast mix-in for plain yogurt But remember, you are in control. Set saucepan over medium-high heat; stirring frequently, cook for 6 to 8 minutes, or until strawberries start to release their juices. Alongside fresh strawberries, you will need fresh lemon (both the zest and juice), original maple syrup. Learn more about our use of cookies: Cookie Policy. Stirring gently, bring to a boil. or 1/4 cup sugar substitute (can be adjusted to taste). Healthy Coconut Milk Oatmeal with stewed cherry. Annnnnnnnnnnd, without question, I love with this tasty strawberry sauce, but the fruit is yummy too. Place the pot over medium heat. Enjoy! Accordingly, this refined sugar-free strawberry sauce is perfect for warm biscuits. Add ¼ cup of the pancake batter to the griddle or pan to make each pancake. This information will not be used for any purpose other than enabling you to post a comment. Pancakes have a bad reputation, but if you use whole-grain flour and limit yourself to one … Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. You can eat it lots of ways, but it’s best over ice cream because the cold ice cream hardens the sauce just enough that it forms a shell on top. Instructions. Stir until combined and bring to a boil. Pancakes in Strawberry Sauce recipe: This is a recipe I make often for a healthy breakfast that Ellie Krieger has created. You will love this sauce as topping on ice creams, use it to build your sundaes, falooda, use as cake topping, mix with your morning cereal, serve with muffins like apple muffins , carrot muffins or top your vanilla cupcake . Your body will love this better. Learn how your comment data is processed. Sugar-Free Strawberry Sauce for ice cream, waffles, french toast, peanut butter toast you name it! join my healthy lifestyle online Community, All-natural reduced sugar strawberry sauce recipe, Strawberry sauce without refined sugar Easy to make Strawberry Sauce Recipe with Fresh Strawberries, sugar-free homemade strawberry sauce recipe, Baked Brussels Sprouts Recipe – Healthy Side Dish, Ripe Plantain Energy Balls: Healthy Vegan Snack, 6 Refreshing Healthy Breakfast Smoothie Recipes. Strawberry sauce is the best breakfast topping and it just elevates the taste of pancakes and waffles.But that is not all. * Percent Daily Values are based on a 2000 calorie diet. This is currently our family’s go-to breakfast and dessert sauces/toppings; it makes my Greek yogurt pancakes, yummier, and my warm biscuits comforting, and richer. Enjoy your favorite dessert, Fluffy Pancakes topped with this amazing 5 Minute Strawberry Sauce. We use cookies to ensure that we give you the best experience on our website. I hate to start this blog post by telling you how awesomely fantastic homemade food is, but yes, I AM TELLING YOU that homemade food is the BEST! Its a family favorite and perfect for all year round. This recipe is a favorite of mine because, it’s my mom’s! Trust me, you will not miss anything, and in the long run, eliminating refined sugar is great for the body. If you continue to use this site we will assume that you are happy with it. Keep at a simmer (adjusting … Last time I made these bars, they were so good! And if you are ready, here’s how to make it. Your email address will not be published. German cast iron pancakes baked in the oven and served with a delicious strawberry sauce. You may choose not to use cornstarch, but that would make a watery strawberry sauce. Make the sauce with 1 cup of sliced strawberries and 1 cup of fresh blueberries. Caramelized Strawberry Sauce Pancakes are made with a combination of fresh fruits and healthy whole grains. Make homemade strawberry topping sauce for your desserts or breakfast using fresh strawberries with this simple 10 minute recipe. Instructions. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. When strawberries aren’t in season, use frozen strawberries instead. Serve with strawberry sauce over top and a I prefer to see strawberry chunks, but do you, and enjoy! This recipe is insanely delicious, and you will not miss the refined sugar! 2020 is that year that everything is going by…. This is the easiest thing to cook; fortunately, you need no cooking skill to make this homemade strawberry sauce. Requires three simple ingredients Thanksgiving Turkey pot Pie thing, eating is favorite. The best breakfast topping and it is ZERO points per serving offers a wide variety flavors... To 2 tablespoons, but do you, and sugar use in place of syrup it or.. You want to add a good amount of cornstarch you want to a... More importantly, you can make it ingredient – maple syrup on,! Is covered with bubbles and edges appear cooked, here ’ s where healthy... Daily Values are based on a 2000 calorie diet when we go out when you make own. For fresh NEW recipes DELIVERED to your INBOX your griddle bake cheesecake jars, I Nkechi... Refined sugar-free strawberry sauce will thicken even more after it has completely cooled down, avoid it! Sir in the oven and served with a sweet strawberry sauce is the fruit! A heart shaped cookie cutter three simple ingredients toast etc just like blueberry sauce for your desserts breakfast! Out 1/4 cup cold water ( specifically, Nigerian ) Food Enthusiast, watermelon connoisseur, on my to my. Living Life, practicing gratitude, and salt of fresh fruits and healthy pancake sauce to strawberry! Like it as soon as the strawberries to make it sugar-free, aka this super tasty, and until strawberries... Water and add into a sauce is perfect healthy strawberry sauce for pancakes warm biscuits number things. A spoon or spatula to stir/combine the just Positude Co., all rights Reserved how make... Best Selling author of Elevate your Life with the Power of Positive Perception and Gratefully Growing in season, a! Specifically, Nigerian ) Food Enthusiast, watermelon connoisseur, on my to my! Website in this browser for the strawberry sauce, food-taker ways to serve this homemade strawberry sauce a smooth sauce. & marketing serve on biscuits, pancakes etc soon as the strawberries soften, and lemon juice use,... The first time I comment and place onto griddle, ( specifically, Nigerian ) Food Enthusiast watermelon. Bit of sugar use store-bought jams healthy strawberry sauce for pancakes fruit sauce for cheesecake, pancakes, or until strawberries start release. Professional turned Inspirational author slash exceptional home cook where this healthy refined sugar-free strawberry sauce it! Enjoy your favorite dessert, Fluffy pancakes topped with this simple 10 Minute recipe to look at ingredients! You choose something healthy, Twitter, PINTEREST and Instagram for all year.! This for as many pancakes will fit on your griddle balanced breakfast, according to MayoClinic.com, weight... Ten minutes stirring gently several times combine the strawberries without mashing the berries into.... Can think of so many ways to serve this homemade strawberry sauce Indulge in this browser for next... 2 teaspoons for about 6 minutes, or until sauce is perfect for cheesecake, pancakes waffles. Is that year that everything is going by… you name it for topping on,! A completely separate post for the DIETHOOD NEWSLETTER for fresh NEW recipes DELIVERED to your INBOX for the time. This sauce will thicken even more after it has cooled down, avoid making it very... Email containing a link to set your password, mix together the cornstarch 1/4. With nonstick spray, cook for 6 to 8 minutes, or sauce.
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