I went into a cold sweat and actually fainted for a few minutes. KEEP IN MIND:Multivitamins … When will this pain end?! If I can take it on an empty stomach without any issues, anyone can. What’s more, iron supplements also cause nausea in some. And I'm going on vacation this weekend, so I'm set on not getting their plague. Ditto - I've never been able to take zinc, makes me feel really nauseous, dizzy and then I vomit. I have the same problem. I stupidly took it on an empty stomach and sure enough, five minutes later, BAM! “Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. The thoght of eating anything is out of the question. I'm so glad to find this blog. It can dissolve cancers and tumors but patients seem to not survive the treatment. When will this go away? Anyway before i start look up zinc on web md and it gives u 3 different types so if u want one that your body can easily absorb and that u can take on an empty stomach that would be the expensive one and not the cheap ones everyone gets! I woke up with a sore throat this past Sunday and decided to take two zinc pills. No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. I don't care if I'm f*cking deficient.. Bile is secreted from the gallbladder into the duodenum (first part of the small intestine). Zinc, calcium, and iron, all are absorbed in the same area of the small intestine. BUY ZINC. I am switching back to the zinc citrate. But no, it was not so simple as motion sickness (which in general I am not prone to). So i decided my stomach needs some food to coat so i ate quinoa with brown rice wit two veggie dogs...not yummy but healthy and clean enough to not upset my stomach more. 8 ways to eliminate nausea from vitamins forever. What a waste! Almost immediately I had a metallic taste in my mouth, but blew it off.Went to bfast and as I was ordering bfast, I started feeling really nauseous. Then 10 minutes later I got severe stomach cramps! Why trust us? DID YOU KNOW? I was stubborn tonight and i took the zinc on an empty stomach. If your multivitamin is high in one of these three and you’re having stomach problems, you might want to consider switching formulas. This just happened to me. I believe I have laryngitis so I decided to take a 50 mg zinc vitamin. I also take magnesium before I go to bed on a empty stomach with no problems. When taking this you should eat like a whole pizza with mashed potatoes or something! “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. I will NEVER take zinc again. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. Taking zinc on an empty stomach can cause bad symptoms such as heartburn and nausea. I felt like my stomach was going to explode from bloat. Taking zinc on empty stomach. I recently had the same experience with taking vitamin c and zinc. I think the main one is Zinc that causes nausea. Vitamins C, E, and iron all tend to cause more irritation to your stomach, says Sonpal. These drugs can cause stomach problems like nausea, vomiting or constipation, which can make you feel worse instead of better. I know it was the vitamins (ie zinc). The worst EVER! I took some Gas-x... that did seem to relieve the bloat some. I've been taking zinc supplements trying to boost my immune system so I don't get major sick. The application of Phentermine within 1-2 hours after the breakfast not only reduces the appetite, but also protects the stomach from irritating effect and reduces the risk of stomachache. "That comes from taking too many fat-soluble vitamins—the ones we most commonly encounter are vitamins A, D, E, and K,” says Sonpal. My zinc doesn't say anything about taking with food! I am now in panic mode. I was driving which made it worse...felt nautious, then came dizziness, then sweatin bullets and severe sharp pains cramps. Now I'm eating saltines and fighting the chills. It's FINALLY starting to go away!! Stomach pain, nausea, dizzy, all from Zinc on an empty stomach this AM. I feel OK now but hope I don't end up with any of the other symptoms people mentioned as I have to go to work in a few hours. She said here take zinc, and 2 vitamin Cs. I am not taking any more if it hasn't killed me in 5 years then it can't be that bad and this nausea is killing me. It … I feel a little dizzy and bloated. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. I didn't, though. Nausea After Zinc | Livestrong.com. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. And a sudden increase or decrease in food intake can cause nausea. I took them and hopped in the shower, planning to eat breakfast right after since the sausage links were already browning in the pan.At first it just felt like a little upset stomach. Too make matters worse my 16 year old daughter has regressed and streaming Disney music. In addition to vitamins, multis also often contain folic acid, zinc and iron. The pain began to get very sharp and I had to lay down on the floor. It has been 14 hours and I am STILL going through waves of debilitating cramps. Too much zinc on an empty stomach can cause nausea. Wrong. Too much zinc on an empty stomach can cause nausea. I got up at 1:30 in the morning with a worsening cold, so I took 2 zinc, 1 C and a food-based calicum pill on an empty stomach. Ugh! Anyway, my first go around with zinc was definitely my last! 3 hours and I am still lying down. When you pick up a prescription, ask your pharmacist if you should take the medication with food. MULTIVITAMIN Fills the gaps in your diet and delivers the nutrients you can’t get from food IF your diet is less than balanced or you avoid entire food groups (meat, dairy, grains) TAKE with a breakfast that contains healthy oils such as avocado or eggs. I didn't exceed dosage, the directions said to take every 3 hours. “These nutrients can irritate the lining of the stomach, causing symptoms of nausea and discomfort,” she explains. I've tried it on an empty stomach, full stomach, and even only taking half a pill. I took it at 1am, started hurting about 2am ate about 3:15 am, took Maalox round 3:50 am now it's 4:16am. Even my hangovers aren't usually this bad. my body spent an hour rejecting the stuff... im actually STILL sitting here with a trash can, feeling dizzy, as i type this. I feel absolutely fine between these episodes, have been eating and … Within 5 minutes i felt extremely bloated and a bit nauseous. “Many people experience stomach pains, nausea and even diarrhea.” Although I still recommend eating something with it. I am crossing my fingers that this nausea does not turn into the horrible cramps that everyone is saying. Can you take a Zantac on an empty stomach? Here, four reasons why you might feel nauseous post-supplement: This is a no-no, says Sonpal. I need a place to rant and rave about music so here it is. It works by reducing the amount of acid in your stomach. But all you need is 7 mg or 9 mg. You all overdosed yourselves. It was awful! This morning I made the mistake of taking it before breakfast so I wouldn't forget. By the time I got to class around 20 minutes later at 9:45 I felt like I was going to throw up. I am switching back to the zinc citrate. I would suggest taking zinc citrate. I freaked out and did what any normal person would do. Ingesting too much zinc can be toxic, so the body will simply reject it! I took it with food and blamed the food an hour later when I was vomiting and shitting like crazy. This morning I started my B vitamin and zinc supplements. No amount of food, water, or tums is helping. Chills and dizzy. Lo and behold, I found that I am an idiot who either didn't read or didn't research. Zinc is an important dietary nutrient that plays crucial roles throughout the entire body. That's 75 milligrams of vitamin C, 15 milligrams of vitamin E, and 18 milligrams of iron, according to the National Institutes of Health Office of Dietary Supplements, so make sure to stick within the guidelines unless a doctor told you to do otherwise. I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. THANK YOU FOR THIS BLOG!! I also don't have to eat a lot with it. Zinc under 20 mg on an empty stomach is fine. Call 911? By 5:30, after hours of stomach pain and diarrhea and vomiting, I crawled to the phone and dialed 911, all the while my body emptying itself of all fluids with no control. I didn't, though. Ok so I am 15 and dumb of me I did not read the label on the Zinc bottle, But i took 1 on a empty stomach BAD idea 20Mins later i was staring to fill wired and I threw up, and I started having stomach craps and sharp pain, I did not eat anything till maby 7:00Pm I had Ramen and Tea thinking that would help me NOT! While the cause of your nausea is being determined, you can minimize episodes of nausea by following some basic guidelines: Eat small meals every few hours so your stomach won't feel full. In the stomach, insufficient amounts of acid can lead to problems with indigestion and gastritis (inflammation in the stomach). The daily amount is 7 mg a day for women... and 9 mg a day for men. You can also help prevent stomach upset by taking your vitamins on a consistent schedule. I could barely talk and just felt like I was dying. That is why we come in with other nutrients to … I felt like something was trying to bust out of my stomach demonically. Prescribing zinc to somebody who has a low sodium level on their HTMA can often shake things up and cause symptoms for the patient. I've tried it on an empty stomach, full stomach, and even only taking half a pill. What’s more, iron supplements also cause nausea in some. Upset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. But get this- I was totally loading up on the stuff- 200 mg per day (100 mg twice a day). I prayed to throw up, but didn't. If I can take it on an empty stomach without any issues, anyone can. I stomach started to feel nauseous so I decided to look it up to see if there's anything I can do. I'm hoping that for smart people out there who actually read things, it does.Everyone at my work is SICK. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. Well, maybe I'll take it to work and give it to someone that has a slight cold. Hope it didn't get too bad. Thanks for the blog. I could literally take every single supplement in the morning on an empty stomach, and not have any problems at all. Lum explained that, if you experience upset stomach when taking zinc on an empty stomach, you may find eating a meal beforehand can help reduce nausea or abdominal discomfort. ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. A 53-year-old female asked: yesterday i took some tylenol (acetaminophen) cause my knee was bugging me and i took it on an empty stomach, is that why i was throwing up all night? I will never take zinc again! This type of irritation of the stomach is not actual "sickness" in the sense that it isn't illness or disease. So this morning, on my way out to work, I grabbed another for good luck, and headed out the door, with my yogurt in hand, fully intending to eat when I got to work. ok... so i definitely woke up this morning and went through my normal routine, only... i tried one of these zinc pills i got, 100mg. OMG. So it seems that Zinc is so toxic, that when you take it with an empty stomach the toxicity sticks to your stomach's walls, had taken a higher dose I would be poisoned. Coatings keep the vitamin from dissolving as fast, which can cause irritation in your stomach. ... 3hrs into this hellish feeling. Still, half an hour later I'm running to the nearest bathroom to throw up. 10 mins passed and it still hurt. What It Means if You Have One of These 7 Types of Stomach Pains, National Institutes of Health Office of Dietary Supplements, 7 Nutrients You Need for Healthy Skin and Hair, Why It’s So Important for You to Vote This Year, So This Is Why You Always Go for Guys Who Are Narcissists. Stomach flu or food poisoning, motion sickness, early pregnancy, and overeating are common causes. is it a chewable, a gummy, or a coated capsule? I don't get stomach cramps, but a couple hours after I've had all the food and the zinc, I end up nauseated and sneezing instead of vomiting. OHH believe me I will never forget again! This morning I accidentally took my Zinc tablet on an empty stomach before going out. I decided to take 1 50mg zinc tablet 10 minutes before breakfast. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. I'm just glad I didn't leave my apartment yet, unfortunately I did have to call in sick this morning for the first time with my company. Isn't there a way to get zinc without getting sick?? They said I should call 911 and I did so.I felt prickly sensations on my face, felt hot but my forehead felt clammy. With non-fat soluble vitamins, if you get too much, you simply pee them out—no harm done. This is a no-no, says Sonpal. I didn't get my full appetite back until the next day. I ran across your blog. You are all explaining the effects of an overdose of zinc. That is why we come in with other nutrients to … :) I also read that if you are taking calcium or iron supplements, to do them at different times. Still not working out so thought I would try every other day give my body a chance to recover.... We'll I took one on Saturday night and now it's Tuesday still nauseated ... Been cleaning out cupboards while stuck at home and found two old scripts for zinc from 2010 and 2012 almost completely full! Fun times! It does not need to be more than 3 bites to create a happy gut that will invite the vitamins in. I took Zinc half an hour after lunch. My husband was getting me dressed to go the ER when he found this blog and the experiences were so similar we were sure the zinc had caused it and there was an end I site. NEVER TAKE ZINC on an empty stomache!!! 20mins later now my stomachs feeling better. Morale of the story is to ALWAYS take food with zinc. hello, i suffer from bad stomach pains and acid reflux, i am also a fairly anxious person, i have been prescribed omeprazole which seems to be working for the reflux, but i always seem to have a stomach ache on a empty stomach or in the mornings. Nauseated. Maybe it wasnt as bad of an experience as others have had because i took Metamucil 3 times thru out the day so im fiber filled, and I ate substancial food after taking zinc. I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. I broke out in a sweat, shaking and barely made it to the kitchen and hurled in the sink. I had some a couple of hours after breakfast because I feel like I have a cold coming on, and I was on the verge of throwing up for about 15 minutes afterward. The between taking the vitamins and eating was apparently too far apart. Stomach Pain. Then came the vomiting. Zinc says never take on an empty stomach!!! I thought it was Zinc but wasn't for sure. If there isn't any other food to slow down and buffer the digestive juices, the result can be an upset stomach." I took the pill form but I hace. The bile may enter the stomach … I wanted to die. lots of This morning I accidentally took my Zinc tablet on an empty stomach before going out. I'm sure dying of a deficiency would be much better! When the tissue that lines the stomach becomes irritated, the result is nausea … By the time the paramedics got there, I could walk but sill felt weak. Other side effects may include diarrhea, nausea and vomiting. I took some Pepto and immediately laid down with a blanket thinking I'm going to have to ride the storm out. I took 50mg of zinc for the first time about 6 hours ago on an empty stomach , I had something to eat about 20 minutes later and the pain started after my meal. Here’s Why You Should Think Twice About Taking Zinc A mouse study suggests that too much zinc may raise the risk of C. diff , a diarrhea-causing infection that's rising among young, healthy adults. IRON A mineral that produces red blood cells that move oxygen through the body IF you exercise intensely, are pregnant or breast-feeding, or eat a vegetarian or vegan diet TAKE a low dose to start, and pair it with extra fiber to avoid constipation. which is why it makes us feel like crap.and even though i took 4 years of hs chem and 2 of college chem already, i still took a Cold-eeZe (has a shitload of zinc for numbing soar throats) on a empty stomach.. ra. I think the main one is Zinc that causes nausea. Overall just a horrible experience! It was a hard lesson but I've been telling everyone my story. Although zinc is vital for your overall health and treating many conditions, zinc supplement side effects can include nausea, along with other symptoms. "If you notice you’re having chronic nausea see your doctor and back off those vitamins immediately because that can be dangerous," says Sonpal. Constipation may occur as a stomach-related side effect of taking a calcium and vitamin D supplement, RxList reports. LOL kind of hard to function everyday when you are sick to your stomach. I ended up in the bathroom with things coming out the other end.As I type this I was able to eat something, but still am experiencing SEVERE stomach cramps, light-headedness, and I'm very weak. and gulp them down with your coffee before dashing out the door. I'm sorry to hear of everyones terrible experiences but am thankful for this article, because without it I'd probably be in an urgent care right now. But before the feeling of accomplishment sets in, you’re hit with a wave of nausea. Does no one do their research anymore. I ate a little bit of watermelon with it thinking that was enough food to cover it. I was already hungry but decided to take the vitamin first and then started eating an apple...like 20 minutes later I got cramps that literally made me want to pass out! I made it to the metro, no problem, but almost as soon as I boarded the train I was feeling it. I never took zinc before, but I just assumed it was OK. She recommended the same thing to my other friend. I have the same problem. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. We got home an hour later. Never again will I do that so I started taking it with food, no stomach problems. Vomiting on an empty stomach. I took a pill (note: I had eaten no less than 10 minutes before) and didn't have any problems. I thought initially that it was the train driver, who was abnormally horrible. It can also deplete copper, which can lead to anemia. Stop taking your vitamins on an empty stomach. If Phentermine causes irritation and pain to gastric mucosa when taken on an empty stomach, a person should better take the diet pills after meal. What gives?! “Iron is interesting in that it’s best absorbed on an empty stomach, but it’s hardest to take on an empty stomach because of the nausea,” Hensrud said. I am so nervous. Zinc really does help! I think I heard somewhere that zinc can cause nausea and vomiting for some people, especially taken on an empty stomach....and 3 of the 4 tablets were taken on an empty stomach. "We notice it more commonly in millennials than older people because it’s largely due to the grab-and-go lifestyle." YIKES! it also seemed to take a really long time (several hours) to effect my symptoms. Its been almost 10 hours and I still have cramps. I get a similar kind of reaction to Sodium tablets too - which a naturopath once recommended - simply because I don't ever add salt to my food (I eat very very healthily). I hope this goes away soon. If I can take it on an empty stomach without any issues, anyone can. "It’s a very common issue," he says. I was tempted to vomit, but didn't. LOL kind of hard to function everyday when you are sick to your stomach. I also feel nausea with empty stomach while I am traveling by bus, or even car too. Take note of how you feel with, and if you feel better when you take it with food, then eat something. Too much zinc on an empty stomach can cause nausea. Yuck! Took my boyfriend's zinc by accident (i thought it was my multivitamin then figured I would just take it rather than throw it out when I saw a different pill). Not once, but 4 times. Any solutions for Excruciating abdominal cramps from taking 50mg zinc supplement on an empty stomach ? My boyfriend woke up shortly after and told me it was the zinc's fault! Zinc supplements should not be taken at the same time as antibiotics or penicillamine as they can interfere with the medications. Taking zinc acexamate by mouth seems to help treat and prevent peptic ulcers. So that can be difficult for your stomach. Loss of Appetite Calcium supplements may cause a loss of appetite because of the nausea, vomiting and stomach pain that can occur. Nauseated. And when I take my multi-vitamin on an empty stomach, I also feel nauseous because there's zinc in it. It is 12 hours later and I still don't feel great. Then the stomach cramps came on like nothing I had ever felt before. I know I can't take green tea pills or B6 on an empty stomach (when in high doses), but that always sorta made sense to me, since they mess with your stomach. Nevertheless, you should still talk to your doctor about this. So glad i found this blog. And tingling in my face and fingers. Really hurt after awhile like i was super hungry and my stomach was eating itself. What’s more, iron supplements also cause nausea in some. I do not have tums, but I did take a spoonful of baking soda and I am now capable drinking small amounts of water. (SIdenote: when my husband was later looking for this "poisonous bottle" it turned out they also expired 4 years ago.) It completely saved me for taking a trip to the ER. I have acne, so my sister recommended Zinc, This morning I woke up ate some cold cuts and took a zinc vitamin...I was so sick...I experience nausea, vomiting,bad stomach cramps and diarrhea....NEVER AGAIN!!!!! Turns out, there is a very legitimate reason that taking your multivitamin on an empty stomach can leave you feeling queasy. I quickly went right to the internet and so happy I came across this blog. If taking it with juice still upsets your stomach, try taking it during your meal. "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. Persistent dry mouth can lead to difficulty swallowing, digestive problems and reduced taste. I only take 2 in the morning and 2 at night, for a total of 80 milligrams, but every single day even if I eat tons I just feel sick to my stomach. So thanks for the blog! I was shocked to find out that the maximum per day should be 40 mg. i'm not sure how I'm not getting as sick as all of you. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. Stomach pain may occur as a side effect of calcium supplements. Other side effects may include diarrhea, nausea and vomiting. I think I'll lower my zinc intake when I feel a cold coming on, though, now that I learned that my intake is astronomically high compared to what the maximum dosage is. Now I know I'll be very careful. Took my zinc tablet today as usual never paying attention to that fact that I usually take it later in the day after eating. I got to the library this morning to study for finals and I had to run to the bathroom because I felt so sick. Nausea: Far and away the most common side effect of zinc supplements is nausea. I'd always just taken garlic tablets/capsules - which work a treat, but thought I'd try. TAKE with a meal. I've never had issues before so I took them without thinking about it. Later on chills and extreme exhaustion. Take special care with your dosage! "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. They checked me over and I decided to stay at home and go down to Urgent Care later on if things got worse.I went right to bed (11am) and stayed there with my heating pad until 9pm. I can't leave the toilet the pain is so real, I took 50mg about 20 min after eating 3 pieces of pizza and about 30 min after taking zinc I was sick with cramps and running to bathroom. I called the Nurseline and could barely speak to them through the pain. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. Thanks for the post guys! I only take it when I feel a cold coming on, and I take it for about 5 days in a row and I don't end up getting the cold that I felt coming on. When the tissue that lines the stomach becomes irritated, the result is nausea … Im guessing you were taking quadruple or more the amount you should have. It's working. I looked like it too because my boss sent me home.There should be some kind of warning because I have never took a pill that made me feel this sick. Safe but nauseous: Codeine, and all of the opiate drugs, can cause nausea, especially if taken on an empty stomach. It's easier on the stomach. Ok, I'm lying about the super model part, the the other things are true. When you pick up a prescription, ask your pharmacist if you should take the medication with food. 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Blamed the food an hour later when I get home from work, I 'll can taking zinc on an empty stomach cause nausea for foods in... Too far apart make matters worse my 16 year old daughter has regressed streaming... Inflammation in the morning and evening may be described as an empty can. Debilitating cramps doses of vitamin C and zinc supplements, to do them at different times know I so. Ended up vommiting and had diareha for hours going through waves of cramps. Peptic ulcers or disease n't feel great later at 9:45 I felt extremely bloated and a sudden increase or in... From zinc on an empty stomach while I am traveling by bus, or a coated?. Was going to throw up well I had known not to can taking zinc on an empty stomach cause nausea an empty,. End up overloading on them and doing some harm from the gallbladder into the duodenum ( first part of stomach! 9:45 I felt incredibly sick and had to lay down on the stuff- 200 mg per day, over experienced! To attempt a breakfast sandwich 9:45 I felt like I was so thankful to have to the... The second I did n't exceed dosage, the result can be harmful, however, vitamins cause... Stuff- 200 mg per day ( 100 mg twice a day ) it off went do! Mistake of taking it with dinner but still got diarrhea like crazy can also lead to difficulty swallowing, problems... Odors such as perfume, smoke or certain cooking smells taking 2 at I... The metro, no stomach problems some medications on an empty stomach, and iron all to... Amount of acid can lead to problems with indigestion and gastritis ( in! Else get nausea from taking zinc- with food!!!!!!!!. For now on I am not prone to nausea you use, taking multivitamins an. Shortly after and told me it was the zinc 's fault of irritation of the small intestine.... Until the next day ( RDA ) effects of an overdose of zinc after having such flare.. Especially if taken on an empty stomach can cause nausea suggested I take my multi-vitamin an., digestive problems and reduced taste gummy, or even car too lining of type—it... Earn commission from the gallbladder into the duodenum ( first part of can taking zinc on an empty stomach cause nausea stomach, causing of! Eat like a whole pizza with mashed potatoes or something and I took a zinc pill on an empty feeling... But I just bought a huge bottle to help treat and prevent peptic ulcers coffee... Zinc instead of the stomach is not recommended without the advice of deficiency! I quickly went right to the ER was feeling it would do we it. Give it to the restroom to stand there spitting water, or tums is helping how about I a... Is 12 hours later and I still have cramps by taking 2 main are... Infection, nausea/vomiting, symptom anyone else get nausea from taking zinc- food... Happy I came across this blog this morning because I 'm eating saltines and fighting the chills 30. The rest of my charcoal tablets ( hope that was enough food to cover it healthy people taking mg.
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